TRAINING FOR ATHLETES
The perfect combination of strength training and conditioning.
The edge you need to put yourself above the competition.
Strength & Conditioning
- I specialize in working with athletes
- to reach their goals in competition.
- I design a week by week plan utilizing
- weight training, agility drills, HIIT cardio,
- and core conditioning to simulate a fight,
- a game or a race.
Martial Arts Lessons
- I have extensive experience training
- athletes in the arts of Muay Thai, Mixed
- Martial Arts, Kickboxing & grappling.
- Private training is perfect for beginners
- as well as seasoned athletes who are
- looking to sharpen their skills!
- As most fighters know, weight cutting
- can be one of the trickiest and most
- stressful parts of competing without the
- right resources and game plan. I not only
- provide my clients with a safe and healthy
- plan but I also provide daily support.
Real Result For Real Athletes
Pam "Bam" Sorenson
Professiona MMA Fighter, Invicta Veteran
135.00 Lbs before working with Ben (left), 135.00 Lbs after working with Ben (Right)